I created this after looking at a bunch of the online training and realizing that most of it had no real plan behind it. All of the programs I found were incomplete. They did not address the full spectrum of athletic needs, hypertrophy, strength/power, speed and recovery.

 This program addresses all of these key athlete attributes.

·      Hypertrophy is achieved through higher volume reps

·      Strength is achieved through progressive overload either in weight or volume.

·      Power is achieved through plyometrics

·      Speed is achieved through 2 days of speed and agility drills

·      Recovery is achieved through 1 hour pre recorded yoga classes each week and a deload week.

The training is delivered and tracked via the Train Heroic app that can be downloaded from the app store. All exercises and drills include videos.

What do I need?
The program is designed to be done with light dumbells or you can create your own weights with loaded backpacks, laundry detergent bottles etc… You will need a place or something to do pull ups with. A pull bar or strong tree branch etc… If no pull up bar you can substitute with something else like a dumbbell row.

All sales on digital products are final. I can not offer refunds on digital downloads.