Fitness Programs
Brian is also a Westside Barbell Special Strengths Coach, NESTA Underground Strength Coach, American Council on Exercise (ACE) certified personal trainer and BioMechanics Method Corrective Exercise Specialist! He offers a variety of online training programs. Whether you want to get started with a functional fitness program, get stronger, improve performance in a particular sport, correct postural/functional problems or just feel better in your body he will design a program just for you to help accomplish your goals.
For one on one personal training, please contact Brian directly.
“I began training with Brian after suffering an injury that kept me from playing tennis for many months. Brian was able to stabilize and strengthen my lower body, and significantly increase my speed and agility. Brian is so knowledgeable about anatomy and body mechanics, and he knew specifically what was needed to get me back to my sport. Brian also really cared about my progress and took the time to work with me in the studio, in the gym and even on the tennis court.”
5-Week At Home Bodyweight/Home Gym Workout - Non Athlete
5-Week At Home Bodyweight/Home Gym Workout - Non Athlete
I created this after looking at a bunch of the stuff online and realizing that most of it had no real plan behind it. All of the programs I found were incomplete and had no real thought, plan or progression behind them. I wanted to create an at home program that would be challenging as well as accessible, a program that progresses you and makes you stronger.
What do I need?
The program is designed to be done with light dumbells or you can create your own weights with loaded backpacks, laundry detergent bottles etc… You will need a place or something to do pull ups with. A pull bar or strong tree branch etc… If no pull up bar you can substitute with something else like a dumbbell row.
TrainHeroic
The training is delivered and tracked via the trainheroic app that can be downloaded from the app store.
All sales on digital products are final. I can not offer refunds on digital downloads.