Mindfully Strong Row & Flow

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indoor-rower_2.jpg

Mindfully Strong Row & Flow

200.00

Mondays 7:00-8:00a

Each class starts with a healthy amount of dynamic warmup to get the body moving. Followed by 30-40 minutes of circuit based total body training alternating between rowing and resistance training to improve your strength, power and endurance. We conclude with 15-20 minutes of yoga movement and breath work. Class size is limited to 8 people.

Mondays 7:00-8:00a
Cost: $200 for 10 Classes.

Location:
All In Sports

12140 W 135th St, Overland Park, KS 66221

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